Generation II - Print Layouts
Pro Conditioning Generation II has 13 different print layouts. The user has the freedom to include or exclude a page header, cover page, client name, exercise program name and date from the exercise program
See a range of samples below
Picture Layouts
1 Exercise Per Page (Exercise ball exercises) *New*
2-3 Exercises Per Page (Advanced core / plank exercises with cover page) *New*
3-4 Exercises Per Page (Machine based strength exercises)
4-6 Exercises Per Page (Shoulder rehab - advanced)
6-8 Exercises Per Page (Ankle rehab - early stage)
8-10 Exercises Per Page (Dumbbell shoulder exercises)
Grid Layouts
4 Week Grid with varied sets & repetitons (Upper body strength program) *New*
4 Session Grid
4 Session Grid - Large Font (Leg conditioning session) *New*
6 Session Grid (Chest & triceps workout)
8 Session Grid (Leg circuit & ankle rehab)
Session Plans
Exercise List (Speed training session)
Session Plan with Descriptors (Run & walk conditioning drills)
These files are in Adobe PDF.
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