Generation II - Print Layouts

Pro Conditioning Generation II has 13 different print layouts.  The user has the freedom to include or exclude a page header, cover page, client name, exercise program name and date from the exercise program

See a range of samples below

Picture Layouts

1 Exercise Per Page  (Exercise ball exercises) *New*

2-3 Exercises Per Page  (Advanced core / plank exercises with cover page) *New*

3-4 Exercises Per Page  (Machine based strength exercises)

4-6 Exercises Per Page  (Shoulder rehab - advanced)

6-8 Exercises Per Page  (Ankle rehab - early stage)

8-10 Exercises Per Page  (Dumbbell shoulder exercises)

Grid Layouts

4 Week Grid with varied sets & repetitons (Upper body strength program) *New*

4 Session Grid

4 Session Grid - Large Font  (Leg conditioning session) *New*

6 Session Grid (Chest & triceps workout)

8 Session Grid (Leg circuit & ankle rehab)

Session Plans

Exercise List  (Speed training session)

Session Plan with Descriptors  (Run & walk conditioning drills)