Create a Resource Sheet
Pro Conditioning software makes the process of creating impressive exercise resources quick and easy, here’s how -
1. IDENTIFY WHO THE RESOURCE SHEET IS BEING CREATED FOR
2. FIND THE EXERCISES YOU WANT
Use the Search and Filter functions to refine the list and find the exercises you want.
Scroll the list to preview the exercises
3. ADD EXERCISES TO FORM A SESSION
Once you find an exercise, check the descriptor, sets, reps and weight, simply click Add.
There is no limit to the number of exercises you can add to each session
4. SELECT A LAYOUT THEN PRINT OR SAVE THE RESOURCE SHEET
Name and date the session and select a Cover Page, if desired Select the layout for the resource sheet
5. AN ADOBE PORTABLE DOCUMENT FILE (PDF) WILL BE CREATED
The PDF will be previewed in the selected format
6. SAVE & CLOSE THE SESSION
The saved session will then appear in the client or group’s Session List and is available for later modification and sharing with other clients and groups
